1:1 in person and online. If you have not experienced working with a TRE™ provider previously, I start with an initial package of 3 sessions, priced at £270 ( paid in advance and to be used within 3 months). First sessions are up to 1 hour 45 minutes. Subsequent sessions are up to 1 hour 15 minutes. Follow on sessions are priced at £100, or a package of 3 can be paid for again. (low income/low cost appointments are available).
Groups. I offer a small monthly in person group, perfect for anyone new to TRE™ and those that have experience and want to deepen their process and be guided to help their self-practice.
I also offer a 3-week course, This is a great introduction to TRE™ and also allows for those attending to really experience the benefits regular practice can bring. It can also offer a good opportunity for those that have TRE™ experience to deepen their practice and learn new ways their body might respond to facilitations I can offer.
1:1 session at Muswell Health complementary therapy centre in Muswell Hill: https://www.muswellhealth.uk/trauma-release-exercise/
Monthly group workshop at Yogaloom Pilates studio in Muswell Hill (maximum 8 participants): Next dates 5th July & 9th August
Courses and extended workshops at the North London Buddhist Centre: Next 3-week course: 24th September, 1st & 8th October 6.30pm-8.30pm
https://www.northlondonyogaspace.com/events/tension-trauma-release-exercise-tre-3-week-course
Online course coming soon: 6 sessions in October/November, Maximum 10 participants, only £95. Please email to express interest.
“I’ll admit I was a bit cynical at first, but I was happy to have that proved wrong! Tom was such a great practitioner, genuine and warm, with a very soothing voice to boot! He expertly allowed us all to feel comfortable in the session and I found it liberating, rewarding, grounding and relaxing. Many thanks for such an excellent introduction to TRE”.
Jennifer; Google review
TREforHealth 