Tension and Trauma Release Exercise TRE™
One to one sessions (in person & online), group workshops and courses with Tom Hoyland.
“I have been a Reflexologist and Massage Therapist for over 25 years, encouraging clients to notice what sensations come up in the body whilst we work”.
“TRE™ has the ability to help us notice more, to really connect with ourselves and help release deep tension in the body, accumulated from stress and trauma in our lives. TRE™ can be playful, joyous and in my experience can bring a feeling of deep calm to the nervous system. I see myself as a compassionate witness and gentle guide, helping the people I work with explore their bodies in a safe and compassionate way, that allows for change to take place, that doesn’t feel overwhelming or uncomfortable but enjoyable and possible”.
“Tremors in humans are a natural response of a shocked or disrupted nervous system attempting to restore the body and mind to a state of balance. Tremors… aid recovery….. they don’t cause us to relive the experience…. they extinguish the trauma … helping turn off our fight, flight or freeze mechanism”.
From Dr David Berceli’s book, The Revolutionary Trauma Release process.
TREforHealth 