Appointments

1:1 in person and online. If you have not experienced working with a TRE™ provider previously, I start with an initial package of 3 sessions, priced at £270. First sessions are up to 1 hour 45 minutes. Subsequent sessions are up to 1 hour 30 minutes. Follow on sessions are priced at £100, or a package of 3 can be paid for again. (low income/low cost appointments are available).

Groups. I offer a small monthly in person group, perfect for anyone new to TRE™ and those that have experience and want to deepen their process and be guided to help their self-practice.

I also offer a 3-week course, This is a great introduction to TRE™ and also allows for those attending to really experience the benefits regular practice can bring. It can also offer a good opportunity for those that have TRE™ experience to deepen their practice and learn new ways their body might respond to facilitations I can offer.

1:1 session at Muswell Health: https://www.muswellhealth.uk/trauma-release-exercise/

Monthly group workshop at Yogaloom Pilates studio (maximum 8 people): https://www.eventbrite.co.uk/e/tension-trauma-release-exercise-tre-monthly-sunday-community-shake-tickets-1979969861154?aff=ebdssbdestsearch

Courses and extended workshops at the North London Buddhist Centre: https://www.northlondonbuddhistcentre.com/yoga-and-qi-gong-workshops/tension-trauma-release-tre-workshop

“I’ll admit I was a bit cynical at first, but I was happy to have that proved wrong! Tom was such a great practitioner, genuine and warm, with a very soothing voice to boot! He expertly allowed us all to feel comfortable in the session and I found it liberating, rewarding, grounding and relaxing. Many thanks for such an excellent introduction to TRE”.