Originally designed for teaching in groups, TRE® has the ability to bring us together in community. Sharing and learning from one another has huge benefits. It can also bring other very positive benefits; being in the presence of others can bring a feeling of connection, a feeling of togetherness and a reminder that you are not alone in moving through difficult situations to help bring calm and balance into your body and mind.
All of this can help in calming the nervous system as we shake together, releasing deep held patterns of tension in our body.
With this in mind, as well as my in person and online one to one work, I will continue to offer my 3-week courses at the North London Buddhist Centre, as well as adding a once a month, in person community shake at Yogaloom Pilates in Muswell Hill.
Below are two links, one to my next 3-week course in March, at NLBC and another to my monthly in person community shake on the last Sunday of the month.
If you would like to attend please click below, or if you know someone who may be interested please do forward this on.
With Love, Tom
TREforHealth 
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